WOMEN’S FITNESS AND PERSONAL SUPPORT

Feel stronger. Feel more confident. Feel at home in your body.

Work, family and the mental load can leave little room for you. ORAE brings short, coach-led EMS sessions, personalised nutrition and ongoing accountability into a women-first routine that feels more manageable.

Talk to a specialist Explore the programme

A clear next step, shaped around your goals.

Woman in workout clothes smiling in a bright studio — **Stronger starts with a plan that fits.**

20min

Focused EMS sessionsDesigned for busy weeks

1:1

Personal coachingA coach beside you

Connected supportTraining · nutrition · accountability

HER

Women-firstBuilt around your goals

A more manageable way forward

Build healthier habits with support that understands your goals.

One thoughtful programme, shaped around the things that can make change feel hard to sustain.

Coach-led EMS

Short sessions. Full focus.

Move with a coach through a focused EMS session built to fit a busy schedule and your own starting point.

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Fresh ingredients arranged for a balanced meal

Personal nutrition

Know what to do next.

Get nutrition support shaped around your goals, so planning what to eat feels clearer and more practical.

See the approach

Woman running as part of her fitness routine

Everyday accountability

Keep going, with support.

Stay connected between sessions with encouragement and check-ins that help you return to your routine.

See the approach

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Another way to move

The gym isn’t your only route to feeling stronger.

Gyms work well for many people. If time, confidence or consistency gets in your way, choose a challenge to compare the gym route with coach-led ORAE EMS.

The gym route Common friction

A gym visit can take more than the workout.

Travel, changing, waiting for equipment and planning can turn one session into a bigger block of time.

With ORAE Coach-led EMS

A focused session that fits your day.

A 20-minute, one-to-one EMS session brings the workout and your coach together in a structured visit.

The ORAE method

A stronger, more confident you starting with EMS.

EMS combines electrical muscle stimulation with coach-led movement for a focused, time-efficient workout. ORAE builds on each session with nutrition guidance and ongoing support, helping you build strength, feel more confident, and create habits that fit your life.

20 minFocused EMS session

1:1Coach-guided training

01 / Train

Make every session purposeful.

EMS pairs focused movement with a coach beside you, helping you build strength in a session designed to fit your week.

02 / Nourish

Make everyday choices simpler.

Personalised nutrition support connects your training to practical habits around the meals you already enjoy.

03 / Keep going

Keep progress moving between sessions.

Check-ins and encouragement help you return to your routine when real life gets in the way.

Making the change you want just got easier.

The ORAE difference

A women-first studio with the pieces connected.

ORAE is built for women who want to work toward weight loss and feel more confident, but need an approach that makes room for work, family and everything in between.

JohannesburgPrivate 1:1 coachingPersonalised nutritionOngoing support

Your routine, your priorities

What would make starting feel easier?

Choose one or more things you want support with. We’ll help you bring those priorities into a conversation with an ORAE specialist.

Your first step

Choose a priority above to shape the conversation you’ll have with the ORAE team.

Talk through your goals

Good to know

A few things you may be wondering.

Every woman starts somewhere different. Talk to the ORAE team about what feels right for you.

Do I need to be fit before I start?

No. ORAE starts with your goals and where you are now. A specialist can walk you through the coaching and help you understand what to expect before you begin.

What is EMS training?

EMS uses a fitted suit to deliver electrical impulses that prompt muscles to contract while you perform coached movements. ORAE sessions are focused and guided by a coach.

Can EMS guarantee weight loss?

No single training method can promise a specific result. ORAE combines EMS with personalised nutrition and ongoing support to help you work toward your weight-management goals. Individual progress varies.

How long are the sessions?

ORAE describes its EMS sessions as 20 minutes. Speak with a specialist about the programme and schedule that may suit your goals.

How do I find out if ORAE is right for me?

Start with a conversation. Talk to an ORAE specialist about your goals and any questions you have.

Make room for you

You deserve to feel good in your body now... not someday.

Talk to the ORAE team about your goals, the time you have, and the support you’d like around you.

Start your conversation