Coach-led EMS
20 minutes. Coach beside you.
No guessing what to do. Your coach leads a short EMS workout built around your body and your starting point.
See how it worksWOMEN’S FITNESS AND PERSONAL SUPPORT
Become the woman you know you can be. Here's a smarter way to transform your body.
Work, family and the mental load can leave little room for you. ORAE brings short, coach-led EMS sessions, personalised nutrition and ongoing support into a women-first routine that feels more manageable.
20min
20-minute EMS sessionsShort enough for a full week
1:1
Private 1:1 coachingA coach beside you, every session
03
One plan, not threeTraining · nutrition · support
HER
Women-firstBuilt around your life
Why it’s been so hard to stick
Your fitness journey shouldn't be a solo mission.
Most plans leave you to figure out the workouts, the food and the motivation alone. ORAE brings all three together.
Personal nutrition
Know what to eat.
Simple nutrition guidance shaped around your goals, so you stop wondering whether you’re doing it right.
See how it works
Everyday accountability
Never start over alone.
Check-ins and encouragement between sessions help you get back on track after a busy week, instead of quitting.
See how it worksSee how the three parts work together
Not a gym person?
You don’t need a gym to get stronger.
Gyms work well for plenty of people. But if you’ve joined, stopped and felt bad about it, pick what held you back and see how ORAE is different.
The gym route Common friction
A gym visit takes more than the workout.
Travel, changing, waiting for machines and deciding what to do can turn one session into a big block of time you never have.
With ORAE Coach-led EMS
20 minutes. One coach. Nothing to figure out.
Your session is planned, guided and done in 20 minutes, so training fits into a full week.
The ORAE method
New to EMS? Here’s the simple version.
EMS (electro muscle stimulation) means wearing a fitted suit that sends small electrical impulses to your muscles while your coach guides simple movements, so a short session works hard. ORAE adds personalised nutrition and ongoing support so healthy habits stick between sessions.
20 minPer EMS session
1:1Coach beside you
01 / Train
20 minutes. Fully guided.
Put on the suit and follow your coach. Every session is planned for you, so there’s no gym floor to navigate and nothing to figure out.
02 / Nourish
Know what to eat.
Personalised nutrition guidance turns your goals into simple, practical habits around meals you already enjoy.
03 / Keep going
Never start over alone.
Check-ins and encouragement help you get back on track when life gets busy, before a missed week turns into quitting.
Struggle with consistency? This time, you won’t be doing it alone.
Make it fit your life
What’s been getting in your way?
Pick what’s been hardest for you. We’ll use it to start a conversation with an ORAE specialist about what would help.
Your first step
Choose what’s been hardest above, and we’ll start the conversation there.
Talk to a specialistGood to know
Questions you might be asking.
Everyone starts somewhere different. Ask us anything before you decide.
Do I need to be fit to start?
No. Your coach starts where you are today and adapts every movement to you. A specialist will walk you through what to expect before you begin.
What is EMS training?
EMS stands for electro muscle stimulation. You wear a fitted suit that sends electrical impulses to your muscles while your coach guides simple movements. Each ORAE session is 20 minutes and fully coached.
Will I lose weight?
No training method can promise a specific result, and everyone’s progress is different. ORAE combines EMS with personalised nutrition and ongoing support to help you work toward your weight-loss goals and build habits you can keep.
I’ve tried the gym and stopped. Will this be different?
ORAE is built around the reasons many people stop: no time, no plan and no one checking in. You get a private coach, nutrition guidance and ongoing support, so you’re not relying on willpower alone.
How do I find out if ORAE is right for me?
Start with a conversation. Talk to an ORAE specialist about your goals, your schedule and any questions you have. There’s no pressure to decide.
Make room for you
You don’t need more willpower. You need the right support.
Talk to ORAE about your goals, your schedule and what’s stopped you before. We’ll help you find your next step.
Start your conversation